Adults
> 16 years old
Why should I learn how to swim?
It is not uncommon for adults to not have exposure to swimming as a child. Other than health benefits, safety is an important aspect as to why you should learn how to swim, and it never too late to start!
A Critical Skill
Swimming is an important skill that can be helpful in life-threatening situations like drowning. It also provides the basic foundation for your toddler’s future personal development in various aspects of life.
Physical Fitness
Swimming is a great, low-impact form of exercise that can improve cardiovascular health, muscle strength, and flexibility. Plus, you have the option of water sports when you travel!
Improve Mental Health
Swimming can be a relaxing and stress-relieving activity. Studies have shown that regular swimming can improve mental health by reducing symptoms of depression and anxiety.
